Adrenal Fatigue Treatment

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The adrenal or ‘stress glands’ are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.

In modern times, we don’t’ have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or ‘burn-out’.

If you think about it, our adrenal glands can be likened to the batteries in a flashlight. They are filled with a charge that is used to run the body and give us that extra edge in times of need. Each time we use our flashlight, we drain some of the charge from our batteries. Fortunately for us, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time, and don’t recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together.

Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison’s disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances.

There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stresses such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can also put pressure on the body’s natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or EM radiation can take a toll on our adrenal glands.

Recommendations For Wellness

First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.

Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands.

Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.

Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.

Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress.

Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system.

Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic.

Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting the adrenal glands.

Nature’s Sunshine’s Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.

DHEA is a hormone precursor produced by the adrenal glands. Leading health experts to believe that after the age of 25, the body’s ability to produce DHEA declines and supplementation can help increase energy and counteract the effects of stress.

Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt the normal function of the adrenal glands.

“How To Replenish Your Adrenal Glands, Stop Adrenal Fatigue And Avoid Adrenal Gland Burnout. Restore Your Adrenal Glands To Healthy Levels. Boost Your Energy With  Time Tested Formula!”

My fool-proof formula is 100% natural. That means no expensive steroid supplements, wasted dollars on doctors visits, and the best part… no more adrenal fatigue!

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Natural support for healthy adrenals

This week’s Hormone Fitness Newsletter deals with adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms.

Feeling Tired? Find Adrenal Health!

The following are some natural suggestions for nourishing and rejuvenating adrenal health: We’ll start with an easy one; an adequate intake of water.

Wellness Acheiver for February

Consequently, we have made lifestyle adjustments and put together our own Ziquin adrenal health program.

Hormones and Adrenal Health

Hormones and Adrenal Health. Dr Borkin is an advocator of transdermal hormonal replacement and salvia testing. .

Adrenal Health

In today’s world we are constantly swamped with stress. We know it well. We need to tend to so many things in our lives today.

Food For Adrenal Fatigue

Adrenal Fatigue and Chronic Exhaustion: 4 Secret Steps To Overcoming Fatigue Faster Than You Ever Thought Possible  Overcoming Chronic Exhaustion and Adrenal Fatigue Symptoms.

About The Author

© Copyright Body, Mind & SoulHealer 2005. All rights reserved.

Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books ‘Avoiding the Cosmic 2×4′ and ‘The Power Within’. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com for more information.

rita@soulhealer.com

This article was posted on February 16, 2005

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Adrenal Nutrition Plan

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.

Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.

In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.

In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.

When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).

Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.

Common Causes of Adrenal Stress
Anger
Fear / Worry /Anxiety
1000 Depression
Guilt
Overwork/ physical or mental strain
Excessive exercise
Sleep deprivation
Light-cycle disruption
Going to sleep late
Surgery
Trauma/injury
Chronic inflammation
Chronic infection
Chronic pain
Temperature extremes
Toxic exposure
Malabsorption
Maldigestion
Chronic illness
Chronic-severe allergies
Hypogycemia
Nutritional deficiencies
Testing for Adrenal Health
In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test such as the Adrenal Stress Index performed by your practitioner. Cortisol levels can be checked throughout the day by saliva or in the am by blood. DHEA, and Epinephrine, are some other indicators of adrenal function. The information provided by testing can help to determine the most appropriate type of treatment.
Associated Symptoms and Consequences of Impaired Adrenal Functioning
Low body temperature
Weakness
Unexplained hair loss
Nervousness/Panic Attacks
Difficulty building muscle
Irritability
Mental depression
Difficulty gaining weight
Apprehension
Hypoglycemia
Inability to concentrate
Excessive hunger
Tendency towards inflammation
Moments of confusion
Indigestion
Poor memory
Feelings of frustration
Alternating diarrhea and constipation
Osteoporosis
Auto-immune diseases/hepatitis
Lightheadedness
Palpitations [heart fluttering]
Dizziness that occurs upon standing
Poor resistance to infections
Low blood pressure
Insomnia
Food and/or inhalant allergies
PMS
Craving for sweets
Dry and thin skin
Headaches
Scanty perspiration
Alcohol intolerance

Treatment

Lifestyle changes such as:
Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you’re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.

Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and “graze” healthfully every two to four hours, your blood sugar will remain steady throughout the day. You’ll feel more rested and energetic. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.

Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.

Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.

Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.

Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.

Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.

Helpful Supplements
The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.
Take a daily multivitamin to provide nutritional support to the adrenal gland.
Vitamin C 1,000-3,000 mg a day
L-Theanine 100-400 mg a day Pantothenic Acid (Vitamin B5) 300 mg a day
Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin

Adrenal Nutrition will go a long way to help rebuild the adrenal glands

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Dialed-In Nutrition: Adrenal Fatigue & Cortisol Management

Adrenal fatigue is a collection of symptoms, that result in the adrenal glands functioning below the necessary level. What is the basic function of adrenal glands?

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Adrenal Gland Supplements

There are many individuals throughout the country who have adrenal disorder and use adrenal fatigue supplements to address the disorder. If you suspect that you have this disorder, then you should contact your doctor immediately.

Most individuals recover from this disorder, if it is addressed properly. Usually those who suffer from the procedure either eat poorly or are under a massive amount of stress. When that occurs, this particular gland eliminates the hormonal reserves and can change in size.

If this occurs you will feel lifeless and sick throughout the day. There are several other symptoms that are due to adrenal gland related exhaustion such as low body temperature and weakness. In addition, you may feel nervous, irritable or depressed. You may feel constantly hungry, confused, have low blood sugar and have a lack of energy.

There are other symptoms that occur with this glandular disorder, so make sure you contact a doctor if you suspect you have the illness. You can perform self screening tests also to see if you have this health issue. You can take your blood pressure and if our blood pressure drops in between the first test and the second test, then you may have adrenal dysfunction.

Also look into the mirror and shine a light in your eye and after thirty seconds if your eye dilates or stays the same instead of contracting, then you may have adrenal fatigue. However, in order to properly test your glands, a doctor has to test your blood, urine or saliva.

There are many treatment options for this type of tiredness. Basically, you should want to change your lifestyle, which can take anywhere from several months to several years. In the mean time, you can stabilize your condition with specific fatigue supplements, which can nourish and strengthen the gland. The glands will be restored to a healthy level. Most of the supplements consist of vitamins and minerals and certain herbs that can help with restoring energy.

If you have exhaustion, you will want to change a certain aspect of your diet. You should eat plenty of proteins and carbohydrates and avoid unhealthy foods such as sugar, white pasta, white rice and bread. You should also decrease your alcohol intake and avoid foods high in potassium such as banana 1000 s.

Avoid caffeine and sodas, which can eliminate energy in your body and make you feel more tired. In addition, you should change your lifestyle. For example, try sleeping in until 9 in the morning if at all possible and make sure you exercise and do activities that minimize stress. Eat regularly and do something fun while staying away from negative people and actions.

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

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Adrenal Failure Facts

I was a psychotherapist for years before I got involved in the holistic movements….before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all in the head. That there was no actual medical basis for many human problems. I also accepted that as a fact, and saw many clients trying to resolve their mentalemotional issues so they would no longer have these false medical complaints, or painful symptoms. Many were helped to live better lives with the therapy….but that is not the point of this article.

To make a very long story much shorter, let me just say that a range of personal experiences followed by years of personal research led me to become an expert in psycho-physiology. Where psycho-somatics assumed that ‘ it is all in your head ‘, psycho-physiology assumes that there is something actually going on in the body causing the symptoms. Then my research  experience took me one step further. I began to realize that many problems were actually comming from the environment, effecting both the mind and the body!

This issue is very complex, I could write books about it, but these tidbits will stay focused on some common adrenal issues, so if you are suffering with a whole range of symptoms…I can clearly state that [ it's not all in your head ].

First of all, we are not a closed system yes there is a skin around us but we are really an energy system, and energy around us does get inside us.

Some of this environmental energy helps us, and some hurts us ,the environment is a mixed bag, a melting pot of many things.
The adrenal glands try to handle all stress,  it doesn’t matter if that stress is caused by our own internal process or environmental factors.

Among other things, the adrenals work on the [ fight or flight approach ]. That means when they are dealing with a stressor, they will try to get you to resolve the cause of it by fighting with you inside or fighting with something in the environment. Let’s say that your fighting with your boss at work not knowing quite why,  the adrenals know why, they are causing the fight so you will address with your boss the real issues causing the stress. If that doesn’t resolve things the adrenals kick in the [ flight ] approach, telling you to [get away from here before you get too damaged]. The adrenals are trying to protect you [ that is their job ] by getting you to quit and find another job.

However, like most body processes, the adrenal live and work in that part of you called the [ unconscious ]. That means that you don’t always know what they are trying to resolve. However, there is always a real issue causing damage to you when they become active…. this is the basis for psycho-physiology! The pain and damage is real….not in your head!!!
Once these glands are reacting to something, they don’t stop untiil the issue gets resolved. Since you often don’t realize what the issue is, often things don’t get resolved. So the glands get weaker [ from over use ], over time they become exhausted and can even stop functioning in total failure [ DEATH ].

Other body gland will often try to take over the adrenal’s job…..they too can become exhausted. The phrase [burn out ] is referring to this actual exhaustion of these glands…..it’s not all in your head.

You can die, or develop many stress related conditions……or be open to many environmental toxins or infections when the mind-body is weakened by burn out…..the immune system is burnt.

You have a few choices in how to handle this situation, most often people use [ coping tools ]. Some of these tools cause further damage, drugs, smoking etc. Some help,  like taking high doses of B Vitamins.

However, I always suggest that you actually resolve the cause of the stress, rather then just cope with it. In future Tidbits and Newsletters I will be taking this further, and offering you many approaches to [ coping ] and stress resolution!

Good Luck!

Thanks for stopping by Adrenal Failure.

Next > Adrenal Fatigue Test

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Adrenal Fatigue Test for Adrenal Glands

Stress is the number one cause of adrenal fatigue; however, many individuals may have this condition but not realize they have a problem or that there is something that can be done about it.

Anyone that is overworked has mental or physical stress, marital problems, or a slew of other issues should pay attention to their body in order to detect symptoms of adrenal fatigue.

Symptoms of adrenal fatigue include nervousness, weakness, irritability, low body temperature, low blood pressure, apprehension, excessive hunger, difficulty gaining weight, indigestion, craving for sweets, inability to concentrate, feelings of frustration, lack of energy, mental depression, moments of confusion, poor memory, unexplained hair loss, inflammation, lightheadedness, heart fluttering, insomnia, headaches, dizziness that occurs upon standing, poor resistance to infections, alternating diarrhea and constipation, to name a few.

Over time. Some people are more susceptible to stress related illnesses than others. If the stress level in a person’s life stays constant, the body begins to work harder to fight off the stress by secreting hormones that increase the blood sugar levels to ensure the body has enough energy. Excess stress hormones put a strain on the body’s cardiovascular system, causes weight gain around the middle, and increases blood sugar and blood pressure.

Adrenal fatigue occurs when the body can no longer cope with the stress. Inside the body, the adrenal hormones that have been pumping at high levels now drop to very low levels. Once in this stage the body can no longer tolerate stress of any kind, mental and physical exhaustion occur and can lead to illness and collapse.

So how can you know if this is starting to happen to you?
There are some self-examinations and painless lab tests that can help you learn if you have adrenal fatigue.

The Adrenal Fatigue Test is a urine and saliva test you can collect at home and send to a lab.

It measures adrenaline, cortisol, DHEA, and Norepinephrine.

The easiest self-exam is done by pressing on the adrenal glands that are located above the kidneys. If you feel pain, then you more than likely have adrenal fatigue.

The Ragland’s sign or blood pressure test is another easy test to take at home. You will need a blood pressure kit. Take your blood pressure while sitting, then stand up and take your blood pressure again. The top number, (systolic) should have gone up by 8 to 10 mm. If this number dropped instead of rising, you more than likely have adrenal fatigue.

The last self-exam you can do at home is the pupil dilation exam. You can do this exam by standing in the bathroom facing the mirror. While looking into the mirror, shine a flashlight into one eye. The eye should contract, if the pupil stays the same or dilates; this is another sign of adrenal fatigue.

As with most illnesses, the symptoms can come on gradually and build

I hope this article on adrenal fatigue test has been of some help to you. God bless

Next > Adrenal Gland Health

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In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar.

Article Source: http://www.bigfreearticles.com

Stress is the number one cause of adrenal fatigue; however, many individuals may have this condition but not realize they have a problem or that there is something that can be done about it.

About the Author:
Valerie Balandra is a nurse practitioner that uses a naturopathic healing approach to help people achieve good health. For more information on adrenal fatigue testing and adrenal supplements visit www.HealthRemedies.com. Enter the discount code ARTICLE to receive 10% off your purchase!

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Adrenal Gland Health can be improved by exchanging a few of our bad habits for good habits.

In spite of being a constituent in products commonly used for energy, caffeine over-stimulates

the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to permanent fatigue since the adrenals are not known to regenerate.

Those addicted to caffeine are on a dangerous downhill slope and need to take decisive action because it will only get harder to recover later. Naturally with everyone having to run around as a ‘human doing’ rather than as a ‘human being’ just to make ends meet in society today, the last thing most people have the energy for is to break a habit.

Breaking habits definitely requires substantially more energy to overcome them than it does to maintain the habit, but almost all of this is mental purely mental battle where one generally surrenders to routines rather than muster the strength or courage to break through to a new level. Mental fatigue is becoming more commonplace and it is a huge factor in the overall energy of the body itself, so even thoughts about change that will require more energy can be tiresome for an individual with chronic fatigue syndrome.

The general response to the thought of quitting caffeine is that it is needed for energy, however admittedly dysfunctional that may be, and it would be too difficult to survive the day without it. So, it is actually the crystallized fear of fatigue that encodes the belief that one cannot overcome it or do without it. However, there is a way to overcome fatigue, particularly chronic fatigue while recovering from long-term caffeine addiction.

Effective caffeine elimination should be done gradually if it is to be a smooth transition without putting the body into shock. A common side effect of strict elimination after extended periods of use is headaches from caffeine withdrawal, which is also a clear sign of the addiction in the body. Generally, a gradual period over a month or two is a reasonable goal to set for complete transition away from caffeinated substances.

The most common culprits for caffeine intake are coffee, tea (excluding herbal teas), sodas, and chocolate, which are not usually issues if enjoyed in moderation. However, when significant amounts are consumed daily, the body is thrown from its natural state of balance within the physiology of its physical and energetic systems.

Contributing factors exacerbated by caffeine addiction as a compounding factor are surface breathing, hormone imbalances, and a lowered immune system. Concentration on these three main areas while weaning off of caffeine can make the transition much smoother for most people. Treatment of a condition is often formulaic, targeting the combination of root stresses responsible for its existence.

Surface breathing is how most people breathe, which is too shallow, and changing breathing patterns requires a conscious effort. It is well worth the discipline to breathe deeply and efficiently because deeper breath oxygenates the blood more completely and facilitates the removal of toxins from the blood stream. Increased oxygenation is a major factor that improves all of the bodily systems, organs, and vital forces necessary for fully functioning holistic health.

Hormone imbalances in the thyroid, pineal and pituitary glands can be contributing factors in fatigue-related issues. The hormones in these glands are easily imbalanced by increased adrenaline in the system, thus their functions are interrupted by continual caffeine consumption. If allowed to continue for long periods of time these imbalances can be completely disruptive to many systems of the body and its energies.

The immune system can be strengthened by the above mentioned breathing exercises to help with the elimination of toxins, however, when the immune system has been suppressed for long periods of time it is necessary to take purifying and immune-enhancing substances to bring the body back into harmonious balance. Getting proper rest, enough vitamins and minerals, and drinking enough water are the cornerstones of restoring the body to health, in addition to taking herbal extracts that have tonic actions on specific systems.

While herbal extracts are a part of maintaining a healthy lifestyle within alternative medicine, they should never be used to the exclusion of qualified care from a licensed physician. Both modalities are important for balance and seeking out a physician that is open to alternative therapies is worth the effort it takes to find one.

I hope this article will help you improve your Adrenal Gland Health and improve your quality of life, God bless.

Please leave a comment if adrenal gland health has been a help to you.

“How To Replenish Your Adrenal Glands, Stop Adrenal Fatigue And Avoid Adrenal Gland Burnout. Restore Your Adrenal Glands To Healthy Levels. Boost Your Energy With  Time Tested Formula!”

My fool-proof formula is 100% natural. That means no expensive steroid supplements, wasted dollars on doctors visits, and the best part… no more adrenal fatigue!

Buy Here!

Next > Adrenal Insufficiency Treatment

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The ginseng found in the Arizona diet eating healthy plan has many ways of promoting health. It enhances the immune system, lowers blood sugar levels, improves adrenal function, mental alertness and physical performance.

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For coffee addicts like myself!

But lots of people drink coffee and tea really often during the day. If they do this to stop the hunger (which is a stress) for some time, their adrenal gland goes on emitting adrenaline.

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Adrenal Gland Burnout adrenal diet, adrenal exercise, adrenal gland disease, adrenal gland health, adrenal symptoms

Adrenal Gland Insufficiency Treatment

Read on to know more about the causes, symptoms and treatment for adrenal insufficiency in the body…

The adrenal glands are small but very powerful glands that are located on top of each of the kidneys. Adrenal glands are actually two separate organs that are combined in a single location. The outer portion is called the adrenal cortex and the inner portion is known as the adrenal medulla.

The main function of the adrenal cortex is secretion of hormones along with the regulation of the minerals metabolism, water balance, distribution and utilization of proteins, carbohydrates and fat and lastly immune reactions such as allergies and hypersensitivity. Adrenal insufficiency occurs when approximately 90% of the adrenal cortex has been destroyed.

Adrenal Insufficiency – Causes

The adrenal insufficiency can be caused by a varied set of medical conditions. Some of the most prominent conditions are:

• Addison’s Disease: This condition occurs in about 1 in 100,000 people and causes the gradual destruction of the adrenal cortex by the body’s own immune system. Most of the cases reported are caused by autoimmune disorders wherein the immune system of the body makes antibodies that attack the body’s own tissues and organs and destroys them slowly.
• Tuberculosis: The tuberculosis infection can destroy the adrenal glands. In the developed countries, tuberculosis causes about 20% of the adrenal insufficiency cases.
• Polyendocrine Deficiency Syndrome: This syndrome is classified as Type I and Type II. Type I occurs in children and is often accompanied with slow sexual development, chronic active hepatitis and hair loss. Type II is also known as the Schimdt’s syndrome and is seen in young adults. This syndrome is also accompanied by an under active thyroid gland, slow sexual development and loss of pigmentation on areas of the skin.

Adrenal Insufficiency – Symptoms

The people suffering from adrenal insufficiency usually display the following symptoms:

• The blood pressure of the people suffering from adrenal insufficiency is usually low and drops further to the extend of 105/60 on standing. On reclining, the blood pressure can become as high as 130/80. This variation in blood pressure makes it difficult for the individuals to fall asleep and can also cause other conditions like temporary darkening of the vision, dizziness, faintness and fainting.
• Individuals display lymph gland inflammation of the neck that is there is swelling, pain or tenderness in the lymph glands.
• The skin of individuals with adrenal insufficiency is thin, dry or scaly. There is pigmentation of temples, red palms that are always cold and red fingertips.
• The urination in the people suffering from adrenal insufficiency is either very frequent with very small amount of urine or very infrequent with very large quantity of urine. Further, these people do not do very well during the summer where the temperature is high along with high humidity.
• The body of individuals suffering from adrenal insufficiency is of the thin muscle type. These individuals are tall with an angular appearance and long neck. The index finger of these individuals is longer than the ring finger and the second toe is longer than the big toe.
• There is very scanty perspiration in people suffering from adrenal insufficiency except under the arms, hands and feet. Further, the urine and the sweat will be saltier than normal people and there will be a greater concentration of salt on the skin.
• These people feel pain and tenderness over the adrenal area of mid back when a little pressure is applied. This condition is known as the Rogoff’s sign.

Adrenal Insufficiency Treatment

The treatment for adrenal insufficiency includes replacing or substituting the hormones that the Adrenal glands make. Usually oral tablets along with a diet plan are prescribed by the doctor. The tablets are prescribed after analyzing as to which hormones have to be replaced. Remember that the prescription of one individual will very vastly from another individual and do not discuss your medication with anyone except your doctor. Intake or salt and sugar water solution may be advised to people who suffer from low blood pressure. Further, there may be the issue that a particular tablet or the dosage of the tablet is not working for you. Do not hesitate to contact your doctor for every little doubt that you have.

Thanks for visiting Adrenal Insufficiency Treatment.

Next > Essentials Oils For Adrenal Gland support

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Adrenal Gland Support

FatigueFeeling fatigued a little too often? Morning cappuccino no longer doing itsjob? Getting that feeling that you’ve been worn thin by your busy schedule, and you’re just not bouncing back? These can be signs of over-worked adrenal glands – and can be symptoms of a syndrome known as “Adrenal Fatigue”. Thankfully, a few commonly-available essential oils can offer support in regenerating worn-out adrenal glands.

What is Adrenal Fatigue?

The adrenal glands are your body’s workhorses when it comes to dealing with stress. These tiny glands, each about the size of a walnut and shaped like a tiny pyramid, sit atop each kidney. The adrenals produce important hormones such as cortisol, an energy releaser, and pregnenolone, the precursor from which almost all your body’s steroid hormones are made, including DHEA, progesterone, testosterone, and estrogens.

Pregnenolone is an extremely important memory enhancer, and not only does it make you smarter, it also brings about feelings of well-being and enhances your ability to deal with stress. Weak adrenal function can have a variety of symptoms, including depression, insomnia, and lowered immune system function.

There can be many contributing factors to adrenal fatigue, though these can almost all be lumped into the category of ‘too much stress’! Overwork, sleep deprivation, poor eating habits – particularly too much sugar, injury and illness, and over-use of stimulants are a few common causes. Addressing these issues are of primary importance for long-term regeneration of the adrenals and their hormonal output. However, natural adrenal supporting essential oils used in aromatherapy can be very useful in bringing balance and assisting in restoring adrenal function to normal, healthy levels, in mild-to-moderate cases of adrenal fatigue.

Adrenal Supporting Essential Oils

Several easy-to-find essential oils are commonly used in aromatherapy to support the adrenals glands. Some are used purely for adrenal gland restoration, while others are used to provide a healthy lift when needed, and may be of assistance when reducing caffeine intake. These oils are not to be taken internally, but are best diluted in a carrier oil and applied to the skin.

Spruce and Black Spruce Needle Oils – Spruce is thought to restore depleted adrenal glands, and is used regularly by aromatherapists in blends applied directly over the adrenal area, or in an all-over body lotion.

Pine Needle Oil – Pine essential oil is noted to be one of the “most effective oils for fatigue and nervous debility”. Pine can be blended with Spruce for a synergistic revitalizing effect.

Atlas Cedar Oil – Moroccan Cedar is thought to gently and persistently stimulate the metabolism. Rather than regenerating, as do the Spruce and Pine oils, Cedar will provide a smooth, deep, and long lasting stimulation without the side effects of coffee and black tea.

Peppermint Oil – Peppermint has a broad range of healthful properties, and is thought of as an uplifting aroma. Peppermint, like Cedar, can be used for gentle stimulation and alertness.

Citrus Oils – Essential oils pressed from the rinds of citrus fruit like sweet orange, bitter orange (bergamot), lemon and lime are also uplifting and brightening, yet have a relaxing quality as well. They are useful additions to fatigue-busting blends, as the added calming, but not sedating, quality can lower stress levels, which are generally the cause of adrenal fatigue in the first place.

Aromatherapy Blends for Adrenal Fatigue

First, a blend to provide pure regenerative support without stimulation. This blend is suitable for regular use, and some users report almost immediate results – it has been noted to reduce or eliminate that nauseous feeling that can accompany insomnia. FOR A ONE OUNCE BLEND – add 1.5ml Spruce or Black Spruce and 1.5ml Pine Needle essential oils to one ounce (30ml) of your favorite carrier oil (Hazelnut is commonly used, but any common aromatherapy carrier oil should do the trick). Apply regularly to the kidney / adrenal area. Note: 1ml is about 25 drops.

To use these oils in a gently stimulating, all-over body blend, add 3ml each of Spruce and Pine essential oils, 2ml Atlas Cedar oil and 2ml of your favorite citrus oil to 4oz of carrier oil. Apply this all over after a morning shower – though if using the citrus oil, do not apply to areas that will be exposed to the sun in the following 72 hours, as citrus oils are photosensitizing.

If you prefer the properties and aroma of peppermint, try the following blend: 6ml of Spruce or Black Spruce, 2.5ml Atlas Cedar and 1.5ml Peppermint in 4 ounces of your favorite carrier. This blend will not be photosensitizing to the skin, and can be used all over the body.

Conclusion

These wonderful smelling aromatherapy blends can offer support in cases of mild and moderate adrenal fatigue for many people, though the underlying causes of this condition should be addressed concurrently for best results. For most folks, this means reducing caffeine intake, improving diet by reducing sugar consumption, and finding balance in one’s life between work, family, and personal time.

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Chronic Adrenal Fatigue Syndrome 

Chronic fatigue is a serious medical condition that affects thousands of people all around the world. The exact cause of chronic fatigue syndrome (CFS) is unknown, although many experts argue about the exact causes.

The adrenal gland is a gland within the body that is responsible for secreting hormones into the bloodstream. The adrenal gland is in control of cortisone and dhea.

These hormones control a wide variety of different systems within the body, these include the immune system, energy, and stress.

Chronic adrenal fatigue syndrome often causes the adrenal gland to become overworked, and so levels of these hormones are depleted. This can affect the body’s natural hormone balance.

There is a complicated system known as the hypothalamus-pituitary-adrenal axis (HPA). If you paid attention in your biology classes then some of those names may already be familiar with you. Basically, all of these are different gland and these glands affect one another. If one of the glands is not functioning correctly then the others will also start to function incorrectly.

In many chronic fatigue sufferers there is a problem that affects the hypothalamus. It’s not clear why the HPA axis is affected in patients.

There are some things that you can do to relieve the symptoms caused by the overworking of the adrenal gland. Patients can take supplements made out of animal glands to take some of the heat off the adrenal gland. Pantothenic acid is another product which can help to relieve the symptoms of chronic fatigue syndrome.

We already mentioned the hormone dhea, this is important in fatigue patients. Dhea is the base product for hormones such as testosterone and cortisol, vitamin supplements normally go some of the way to reduce any fatigue and also reduce any confusion experienced by patients.

Patients that suffer from CFS often have a week immune system, so these vitamin supplements also help to boost the immune system, they can help your body to defend itself from any bacterial and viral infections.

So, in conclusion, there is a link in some patients between the adrenal gland functions and chronic fatigue. Many CFS sufferers have a reduced adrenal gland function. If you are experiencing excessive tiredness then you should go to visit your doctor to get checked out for adrenal fatigue.

There are a number of diseases such as Addison’s disease that could be causing the reduced functions of the adrenal gland, therefore a test is required so you can rule this out.

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Adrenal Gland Dysfunction

Adrenal Insufficiency In The Body

Read on to know more about the causes, symptoms and treatment for adrenal insufficiency in the body

The adrenal glands are small but very powerful glands that are located on top of each of the kidneys. Adrenal glands are actually two separate organs that are combined in a single location. The outer portion is called the adrenal cortex and the inner portion is known as the adrenal medulla.

The main function of the adrenal cortex is secretion of hormones along with the regulation of the minerals metabolism, water balance, distribution and utilization of proteins, carbohydrates and fat and lastly immune reactions such as allergies and hypersensitivity. Adrenal insufficiency occurs when approximately 90% of the adrenal cortex has been destroyed.

Adrenal Insufficiency – Causes

The adrenal insufficiency can be caused by a varied set of medical conditions. Some of the most prominent conditions are:

• Addison’s Disease: This condition occurs in about 1 in 100,000 people and causes the gradual destruction of the adrenal cortex by the body’s own immune system. Most of the cases reported are caused by autoimmune disorders wherein the immune system of the body makes antibodies that attack the body’s own tissues and organs and destroys them slowly.
• Tuberculosis: The tuberculosis infection can destroy the adrenal glands. In the developed countries, tuberculosis causes about 20% of the adrenal insufficiency cases.
• Polyendocrine Deficiency Syndrome: This syndrome is classified as Type I and Type II. Type I occurs in children and is often accompanied with slow sexual development, chronic active hepatitis and hair loss. Type II is also known as the Schimdt’s syndrome and is seen in young adults. This syndrome is also accompanied by an under active thyroid gland, slow sexual development and loss of pigmentation on areas of the skin.

Adrenal Insufficiency – Symptoms

The people suffering from adrenal insufficiency usually display the following symptoms:

• The blood pressure of the people suffering from adrenal insufficiency is usually low and drops further to the extend of 105/60 on standing. On reclining, the blood pressure can become as high as 130/80. This variation in blood pressure makes it difficult for the individuals to fall asleep and can also cause other conditions like temporary darkening of the vision, dizziness, faintness and fainting.
• Individuals display lymph gland inflammation of the neck that is there is swelling, pain or tenderness in the lymph glands.
• The skin of individuals with adrenal insufficiency is thin, dry or scaly. There is pigmentation of temples, red palms that are always cold and red fingertips.
• The urination in the people suffering from adrenal insufficiency is either very frequent with very small amount of urine or very infrequent with very large quantity of urine. Further, these people do not do very well during the summer where the temperature is high along with high humidity.
• The body of individuals suffering from adrenal insufficiency is of the thin muscle type. These individuals are tall with an angular appearance and long neck. The index finger of these individuals is longer than the ring finger and the second toe is longer than the big toe.
• There is very scanty perspiration in people suffering from adrenal insufficiency except under the arms, hands and feet. Further, the urine and the sweat will be saltier than normal people and there will be a greater concentration of salt on the skin.
• These people feel pain and tenderness over the adrenal area of mid back when a little pressure is applied. This condition is known as the Rogoff’s sign.

Adrenal Insufficiency – Treatment

The treatment for adrenal insufficiency includes replacing or substituting the hormones that the Adrenal glands make. Usually oral tablets along with a diet plan are prescribed by the doctor. The tablets are prescribed after analyzing as to which hormones have to be replaced. Remember that the prescription of one individual will very vastly from another individual and do not discuss your medication with anyone except your doctor. Intake or salt and sugar water solution may be advised to people who suffer from low blood pressure. Further, there may be the issue that a particular tablet or the dosage of the tablet is not working for you. Do not hesitate to contact your doctor for every little doubt that you have.

Thanks for visiting Adrenal Gland Dysfunction.

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Do You Have Adrenal Gland Stress

Have you been feeling stressed? Feeling tired, irritable, having memory and concentration issues?

It could be from too much of the stress hormone cortisol. Too much cortisol can have a detrimental effect on your health. What is cortisol and where does it

come from? Cortisol is produced by the adrenal glands.

The adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release certain hormones and chemical messengers. Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla.

Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones.

Cortisol helps you handle longer-term stress situations. If stress goes on too long and cortisol levels have stayed too high for too long this can lead to eventual adrenal fatigue and burn-out.

It could be from too much of the stress hormone cortisol. Too much cortisol can have a detrimental effect on your health. What is cortisol and where does it come from? Cortisol is produced by the adrenal glands.

The adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release certain hormones and chemical messengers.

Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex.

Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations. If stress goes on too long and cortisol levels have stayed too high for too long this can lead to eventual adrenal fatigue and burn-out.

How does stress cause high cortisol?
The HPA (hypothalamus-pituitary-adrenal) axis is the neurohormonal regulator of the stress response. The limbic system of the brain triggers the hypothalamus to secrete CRH (corticotropin-releasing hormone) in response to a physical, emotional, or environmental stressor.

The CRH then triggers the pituitary gland to secrete ACTH (adrenocorticotropic hormone), which activates the adrenal glands to produce cortisol which is then released into the bloodstream.

When cortisol blood levels become high, the HPA axis feedback mechanism turns off the corticotropin-releasing hormone which tells the brain and adrenal glands to cut down on cortisol excretion.

Continued stress overrides this feedback system leading to continued production of cortisol. You become stuck in alarm mode or ‘fight or flight’. If our exposure to stress is only for brief periods, and we have a balance in our life between work and play, get adequate rest, and have good nutrition, then occasional stress accompanied by elevated cortisol will not be a problem. Yet if the stress becomes chronic with inadequate nutrition, rest, relaxation and sleep, then we begin to experience chronic excessive cortisol levels.

What Does Cortisol Do?
Some cortisol is essential for life. Cortisol is necessary for normal brain, immune, muscle, blood sugar function, and blood circulation. In the beginning stages of adrenal fatigue cortisol levels are elevated. As the stress continues and the adrenal glands further deteriorate cortisol levels begin to decline. Having too little cortisol contributes to a new set of problems. Serious cortisol deficiency such as Addison’s disease, is a potentially fatal illness.

The Consequences of High Cortisol
Too much cortisol causes: Abdominal obesity High blood sugar (‘adrenal diabetes’) muscle wasting Bone loss Immune shutdown Brain (hippocampus) atrophy Poor wound healing Thin wrinkled skin Fluid retention Hypertension
Excessive cortisol frequently causes increased: Fatigue/decreased energy Irritability Impaired memory Depressed mood, decreased libido Insomnia anxiety Impaired concentration Crying Restlessness Social withdrawal Feelings of hopelessness

Chronically high cortisol may contribute to many diseases, including cancer, ulcers, heart attacks, diabetes, infections, alcoholism, strokes, skin diseases, psychosis, multiple sclerosis, myasthenia gravis, and possibly Parkinson’s and Alzheimer’s disease . High Cortisol may contribute to obesity not only because of the metabolic disruptions (including insulin resistance) that it promotes, but also because it induces ‘stress overeating,’ especially in women.

Is There A Test?
Yes! An Adrenal Stress Index is a simple saliva test that can determine if your cortisol levels are too high or too low. This consists collecting your saliva collection at four times during the day which determines a diurnal cortisol rhythm. The quicker high cortisol levels or adrenal fatigue is discovered the better your chances are for recovery without more serious health consequences.

Ways to Reduce Adrenal Gland Stress:

1. Use cortisol reducing supplement: There are a variety of herbs to reduce cortisol at peak times. Some of my favorites include: Seriphos, and Calm-PRT.
2. Eat at regular intervals throughout the day: Avoid skipping meals, as this will create a cortisol release.
3. Excessive carbohydrate intake creates cortisol release in response to constantly elevated insulin levels. Eat complex carbohydrates instead.
4. Utilize stress reduction techniques at peak cortisol times: meditation, self-hypnosis, or simply lying on the floor doing belly breathing for 10-15 minutes can work wonders at reducing stress and thus cortisol levels.
5. Get to bed on time. Get at least 8 hours of sleep nightly.
6. Avoid stimulants: Stay away from energy drinks that contain ephedra-like compounds and caffeine. Stimulants shift the body into sympathetic dominance, or “fight or flight”. Stimulants can also disrupt your sleeping patterns. If you must drink coffee, be sure that you do not drink any after 12 noon.
7. Keep your workouts under 1 hour: At the 1 hour mark, your testosterone levels begin to decline and cortisol levels rise. Forty-five minute workouts are even better.

I hope this article helps to get your adrenal gland stress levels back to normal.

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Adrenal Burnout Chronic Stress

Stress Management: What You Need To Know

Stress management is the relief or attempted relief of stress. Stress can be caused by any number of mitigating factors and stress management has become an important tool in the world today. With advances in psychiatry and psychology, more and more is becoming known about stress, thus improving the individual capability in managing stress.

While there are many different methods for stress management, not all of them will work for everybody. One of the keys to stress management is finding an effective personal tool for fighting stress. Some individuals use little soft squeezable items, some people use primal scream therapy, some people take up hobbies, many people find running an effective means of stress management. Whatever means an individual decides on using, it should be something that is readily available to them.

Stress management is of ever increasing importance in the world today. Stress has many causes including coming from the home, from work and from a large number of outside sources over which the individual has little or no control. Stress, like stress management is different for everyone individually. Stress can be caused by pressures at work or with children or spouses at home. Stress can be a direct result of deadlines or urgency created by circumstances surrounding us. Whatever the cause of the stress, finding a viable means of stress management is equally important to physical health and mental health.

Direct links have been found between levels of stress and physical health. It really is true that laughter is the best medicine. While this may sound simple enough, not everyone has the ability to laugh their stress away, nor can anyone, laugh at stress all the time. Finding an effective means of stress management is important for physical well-being. Stress is known to advance heart problems, headaches and prevent the body from healing itself effectively. An effective program for stress management is scientifically proven to keep people healthier for longer periods of time.

Many people own pets to help them relieve stress. Aquariums have been known to lower blood pressure and help in stress management while being low maintenance and easy to take care of. While this solution for stress management may not work for everyone, it is at least, one option.

Whether stress management is accomplished through a creative outlet like running or other personal hobbies, owning pets, or other means of vigorous physical effort which will lower the adrenal production to help reduce stress and stress levels in life, stress management is an important factor to consider. Stress management is not only an urgent need in today’s fast-paced lifestyle, but an important factor in both physical and mental health.

I hope this short article on chronic stress and adrenal burnout  helps you maintain a more healthy life style, God bless.

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Adrenal Gland Disorder

Adrenal Burnout? Fatigue? Chronic Fatigue?

Do you have Adrenal Burnout? Fatigue or even Chronic Fatigue? Is your lifestyle exhausting? Abuse is caused by false stimulants, nutritional deficiencies, and bad habits.

Your adrenal glands are triangular shaped located in the small back of the kidneys, one on each side.They help you cope with stress and the fight or flight syndrome producing 30-odd hormones that your glandular system calls essentials. Some other symptoms of burnout include eyes that are sensitive to light, allergic breakouts, easily startled, skin rashes, blood pressure fluctuations, flying in a rage easily, and also hypoglycemic factors.

They also help with dangers and excitement. Vitamin C also supports adrenal gland function. Most of us do not take enough of this master nutrient, which works with all of our other nutrients and helps transport them into your cells and should be taken throughout the day. Glandulars are basically protein and need the same nourishment our other bodily functions depend on. They also work with the rest of the nutrients ongoing, to avoid susceptibility to infections, and our inability to cope with all the bad stuff (diseases) trying to grab us.

Don’t be adrenal compromised! Feel the Differences, Adrenal Glandular nutrients come in an assortment of our products.

We hear so much about the stress of our adrenal glands, being under attack by free nasty radicals these days. Did you know one dental X-ray equals a free radical since you are receiving a radiation dose of 20 mrems to your jaw in less than a second? Taking Adrenal Cortex with the multi-glands by Enzymatic Therapy will offset some of the damage and helps the rest of your body handle it. All of our defense mechanisms need to be addressed, and if you like tinctures, the Adrenal Support by Natra-Bio comes in little tabs or liquid. And when your hair is standing straight and end-goose bumps are starting to form, Schizandra Adrenal Complex by Planetary Formulas, the Classic Chinese Tonic (We Zi Wan, a kidney and liver herbal, because we wouldn’t want our livers stressed) used for centuries is very helpful. Schizandra is an adaptogenic herb, meaning not only helping with the stress of the adrenals, but liver too.

Since your adrenals are the first ones to get affected when allergies strike, Twinlab or Now Foods has the Pantothenic Acid 500 mgs, and just don’t take one. For big time allergies, taken with your Vitamin C is big time help. Remember do not skimp. It truly helps with sinus too. You will be amazed!

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CRF sends signals to the pituitary gland causing the release of ACHT (Adrenocorticotropic hormone corticotropin) that causes cortisol to be released into the bloodstream by the adrenal glands.

Adrenal Exhaustion Symptoms

Are You Suffering From Adrenal Fatigue? Once the Adrenals Gets Depleted, it Can Lead to Adrenal Exhaustion and Much More Serious Concerns.

Adrenal Fatigue

This divergence, as it is called, has been seen in many patients’ tests since the ASI test was first introduced, and it signifies an initial stage of adrenal exhaustion.

Adrenal Exhaustion

Allergies have become one of the most prevalent problems of our modern age; most people seem to have some form of allergy.

By: Suma G Nathan

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Click here for more products for Adrenal Support Written exclusively for Herbspro.com by Suma G Nathan, Certified Registered Holistic Nutritionist/Chinese Herbalist.

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Adrenal Fatigue

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.

Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.

In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.

In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.

When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).

Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.

Common Causes of Adrenal Stress

Anger
Fear / Worry /Anxiety
Depression
Guilt
Overwork/ physical or mental strain
Excessive exercise
Sleep deprivation
Light-cycle disruption
Going to sleep late
Surgery
Trauma/injury
Chronic inflammation
Chronic infection
Chronic pain
Temperature extremes
Toxic exposure
Malabsorption
Maldigestion
Chronic illness
Chronic-severe allergies
Hypogycemia
Nutritional deficiencies

Testing for Adrenal Health

In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test performed by your practitioner. Cortisol levels can be checked by blood or throughout the day by a saliva test. DHEA, and Epinephrine, are some other indicators of adrenal function.

Associated Symptoms and Consequences of Impaired Adrenal Functioning

Low body temperature
Weakness
Unexplained hair loss
Nervousness
Difficulty building muscle
Irritability
Mental depression
Difficulty gaining weight
Apprehension
Hypoglycemia
Inability to concentrate
Excessive hunger
Tendency towards inflammation
Moments of confusion
Indigestion
Poor memory
Feelings of frustration
Alternating diarrhea and constipation
Osteoporosis
auto-immune diseases/hepatitis
Lightheadedness
Palpitations [heart fluttering]
Dizziness that occurs upon standing
Poor resistance to infections
Low blood pressure
Insomnia
Food and/or inhalant allergies
PMS
Craving for sweets
Dry and thin skin
Headaches
Scanty perspiration
Alcohol intolerance

Treatment

Lifestyle changes such as:

Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you’re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.

Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and “graze” healthfully every two to four hours, your blood sugar will remain steady throughout the day. You’ll feel more rested and energetic.

Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.

Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.
Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.

Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.

Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.

Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.

Helpful Supplements
The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.
Take a daily multivitamin to provide nutritional support to the adrenal gland.
Vitamin C 1,000-3,000 mg a day
L-Theanine 100-400 mg a day
Pantothenic Acid (Vitamin B5) 300 mg a day
Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin

Go here for adrenal supplements

Drinking Water and Weight Loss

Drinking water is one of the natural remedies for adrenal fatigue and weight loss, without all that high fructose corn syrup secretly getting in the way.

Adrenal Fatigue Supplements

Adrenal Fatigue is a aggregation of signals and symptoms. Supplements for adrenal fatigue represent an significant role in invigorating your adrenal gland.

Adrenal Fatigue Testing

Adrenal Fatigue Testing Exhaustion and weariness is one of the popular and the most frequent rants among all the adult patients

Adrenal Gland Fatigue

Breathing is very important; without air we would die. The less oxygen we bring into our lungs the more susceptible we are to disease and stress.

Adrenal Fatigue – What is it?

Adrenal fatigue is a condition in which the adrenal glands function at a sub-optimal level when patients are at rest, under stress, or in response to consistent, intermittent, or sporadic demands.

Can anyone tell me about an adrenal gland disorder?

medicine for over 10 years (hypertension) that the cause was my adrenal glands. Does anyone know any information about the function or treatment of this gland?

By: Valerie Balandra ARNP, BC -

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Valerie Balandra ARNP, BC is a board certified psychiatric nurse practitioner and holistic health practitioner. Her website Integrative Psychiatry. Net focuses on ways to identify causes of bio-chemical imbalances and provides natural treatments for depression and anxiety. www.integrativepsychiatry.net

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Always Tired – It Could Be Adrenal Exhaustion

 
The most common complaint I hear is that people always feel tired. In fact, most people seem to think feeling tired all the time is just a normal part of modern life. I have good news. It’s not!

There are many causes of chronic tiredness. Sometimes it’s obvious, like not getting enough sleep, but other times it can be due to an underlying health issue. Chronic tiredness can be a frustrating condition. There usually isn’t a simple solution to it and any medical tests are likely to come back ‘normal’.

In this article I’m going to explore the common condition of adrenal exhaustion and how it can cause chronic tiredness.

Common symptoms and risk factors of adrenal exhaustion include:

You feel tired and unrefreshed after waking in the morning
You find it difficult to get going in the morning until you have had a cup of coffee
You feel tired after exercising
You began to feel chronically tired after a stressful event had occurred
You experience chronic allergies, inflammation or digestive problems
You have a high-stress, always on-the-go lifestyle. You work hard, party hard, stay up late, drink coffee and alcohol, sometimes burn the candle at both ends, but lately you’ve found you just can’t do this anymore.

The adrenals are two small glands located above each kidney. One of their roles is to secrete the stress hormones cortisol, adrenalin and nor-adrenalin. These hormones are secreted during stressful situations – either to help us calm down (cortisol) or to prepare us for battle (adrenalin and nor-adrenalin).

During chronic stress, the adrenals continually secrete these hormones and over time can become exhausted (just like the pancreas becomes exhausted pumping out insulin in response to a high sugar diet). At the beginning stages of stress, the adrenal glands pump out more cortisol to keep up with the demands being placed on your body. At this point you may find yourself feeling alert and ‘on the ball’. However over time the adrenals become exhausted, causing a decline in the amount of cortisol that they are able to pump out. If and when you reach this stage of adrenal dysfunction, a number of detrimental effects may occur including chronic tiredness (see list of symptoms above).

Our adrenals need to be cared for and supported with a healthy diet and nutrients. Certain herbal medicine, amino acids, supplements and stress-reducing lifestyle practices can help to repair exhausted adrenal glands. But remember – it’s always easier to prevent something going wrong than to fix it after its broken. When the adrenal glands become very exhausted, you can experience burnout and possibly chronic fatigue syndrome.

Please note: The information in this article is not intended to take the place of a personal relationship with a qualified health practitioner nor is it intended as medical advice.

Thanks for visiting Adrenal Exhaustion.

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Arenal glands and saliva swab test

Our ped may want to do some sort of test for adrenal function using a swab test where you take 4 samples of saliva during the day.

Thoughts on Physical Disease and the Effects of Stress of Cultic

The ANS stimulates the adrenal glands to release both epinephrine to bathe the whole body in stimulation as well as cortisol (a natural steroid) which regulates inflammation and affects blood sugar.

Major depressive disorder

Investigations reveal increased levels of the hormone cortisol, enlarged pituitary and adrenal glands, suggesting disturbances of the endocrine system may play a role in some psychiatric disorders, including major depression.

By: Alison Cassar

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Alison Cassar is a naturopathic practitioner and nutritionist and runs a busy clinic in Sydney, Australia. Her particular interest is chronic tiredness as it’s a very common presenting symptom in clinic. Her website and e-book whydoifeeltired.com/explores the many causes of tiredness as well as solutions and prevention.

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