Adrenal Fatigue Treatment

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The adrenal or ‘stress glands’ are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.

In modern times, we don’t’ have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or ‘burn-out’.

If you think about it, our adrenal glands can be likened to the batteries in a flashlight. They are filled with a charge that is used to run the body and give us that extra edge in times of need. Each time we use our flashlight, we drain some of the charge from our batteries. Fortunately for us, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time, and don’t recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together.

Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison’s disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances.

There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stresses such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can also put pressure on the body’s natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or EM radiation can take a toll on our adrenal glands.

Recommendations For Wellness

First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.

Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands.

Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.

Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.

Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress.

Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system.

Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic.

 

Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting the adrenal glands.

Nature’s Sunshine’s Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.

DHEA is a hormone precursor produced by the adrenal glands. Leading health experts to believe that after the age of 25, the body’s ability to produce DHEA declines and supplementation can help increase energy and counteract the effects of stress.

Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt the normal function of the adrenal glands.

“How To Replenish Your Adrenal Glands, Stop Adrenal Fatigue And Avoid Adrenal Gland Burnout. Restore Your Adrenal Glands To Healthy Levels. Boost Your Energy With  Time Tested Formula!”

My fool-proof formula is 100% natural. That means no expensive steroid supplements, wasted dollars on doctors visits, and the best part… no more adrenal fatigue!

Buy Here!

 

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Next > Adrenal Nutrition

Natural support for healthy adrenals

This week’s Hormone Fitness Newsletter deals with adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms.

Feeling Tired? Find Adrenal Health!

The following are some natural suggestions for nourishing and rejuvenating adrenal health: We’ll start with an easy one; an adequate intake of water.

Wellness Acheiver for February

Consequently, we have made lifestyle adjustments and put together our own Ziquin adrenal health program.

Hormones and Adrenal Health

Hormones and Adrenal Health. Dr Borkin is an advocator of transdermal hormonal replacement and salvia testing. .

Adrenal Health

In today’s world we are constantly swamped with stress. We know it well. We need to tend to so many things in our lives today.

Food For Adrenal Fatigue

Adrenal Fatigue and Chronic Exhaustion: 4 Secret Steps To Overcoming Fatigue Faster Than You Ever Thought Possible  Overcoming Chronic Exhaustion and Adrenal Fatigue Symptoms.

About The Author

© Copyright Body, Mind & SoulHealer 2005. All rights reserved.

Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books ‘Avoiding the Cosmic 2×4′ and ‘The Power Within’. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com for more information.

rita@soulhealer.com

This article was posted on February 16, 2005

 

Technorati Tags: adrenal disorders, adrenal exhaustion, adrenal fatigue test, adrenal gland disfunction

Adrenal Gland Burnout adrenal disorders, adrenal exhaustion, adrenal fatigue test, adrenal gland disfunction

 

Adrenal Nutrition Plan

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.

Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.

In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.

In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.

 

When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).

Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.

Common Causes of Adrenal Stress
Anger
Fear / Worry /Anxiety
1000 Depression
Guilt
Overwork/ physical or mental strain
Excessive exercise
Sleep deprivation
Light-cycle disruption
Going to sleep late
Surgery
Trauma/injury
Chronic inflammation
Chronic infection
Chronic pain
Temperature extremes
Toxic exposure
Malabsorption
Maldigestion
Chronic illness
Chronic-severe allergies
Hypogycemia
Nutritional deficiencies
Testing for Adrenal Health
In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test such as the Adrenal Stress Index performed by your practitioner. Cortisol levels can be checked throughout the day by saliva or in the am by blood. DHEA, and Epinephrine, are some other indicators of adrenal function. The information provided by testing can help to determine the most appropriate type of treatment.
Associated Symptoms and Consequences of Impaired Adrenal Functioning
Low body temperature
Weakness
Unexplained hair loss
Nervousness/Panic Attacks
Difficulty building muscle
Irritability
Mental depression
Difficulty gaining weight
Apprehension
Hypoglycemia
Inability to concentrate
Excessive hunger
Tendency towards inflammation
Moments of confusion
Indigestion
Poor memory
Feelings of frustration
Alternating diarrhea and constipation
Osteoporosis
Auto-immune diseases/hepatitis
Lightheadedness
Palpitations [heart fluttering]
Dizziness that occurs upon standing
Poor resistance to infections
Low blood pressure
Insomnia
Food and/or inhalant allergies
PMS
Craving for sweets
Dry and thin skin
Headaches
Scanty perspiration
Alcohol intolerance

Treatment

Lifestyle changes such as:
Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you’re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.

Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and “graze” healthfully every two to four hours, your blood sugar will remain steady throughout the day. You’ll feel more rested and energetic. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.

Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.

Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.

Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.

Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.

Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.

Helpful Supplements
The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.
Take a daily multivitamin to provide nutritional support to the adrenal gland.
Vitamin C 1,000-3,000 mg a day
L-Theanine 100-400 mg a day Pantothenic Acid (Vitamin B5) 300 mg a day
Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin

Adrenal Nutrition will go a long way to help rebuild the adrenal glands

 

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Dialed-In Nutrition: Adrenal Fatigue & Cortisol Management

Adrenal fatigue is a collection of symptoms, that result in the adrenal glands functioning below the necessary level. What is the basic function of adrenal glands?

The antioxidants help the body fight the free radicals which are released by the body’s adrenal glands when it reacts to stress.

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As reported in our article How To Self-Test Adrenal Function reduced adrenal support can lead to long-term health issues as well as short term symptoms such as fatigue, weakness, headach…

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By: Nathaniel Pollard

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Technorati Tags: adrenal fatigue syndrome, adrenal gland support, chronic adrenal fatigue

Adrenal Gland Burnout adrenal fatigue syndrome, adrenal gland support, chronic adrenal fatigue

 

Adrenal Gland Supplements

 

There are many individuals throughout the country who have adrenal disorder and use adrenal fatigue supplements to address the disorder. If you suspect that you have this disorder, then you should contact your doctor immediately.

Most individuals recover from this disorder, if it is addressed properly. Usually those who suffer from the procedure either eat poorly or are under a massive amount of stress. When that occurs, this particular gland eliminates the hormonal reserves and can change in size.

If this occurs you will feel lifeless and sick throughout the day. There are several other symptoms that are due to adrenal gland related exhaustion such as low body temperature and weakness. In addition, you may feel nervous, irritable or depressed. You may feel constantly hungry, confused, have low blood sugar and have a lack of energy.

There are other symptoms that occur with this glandular disorder, so make sure you contact a doctor if you suspect you have the illness. You can perform self screening tests also to see if you have this health issue. You can take your blood pressure and if our blood pressure drops in between the first test and the second test, then you may have adrenal dysfunction.

Also look into the mirror and shine a light in your eye and after thirty seconds if your eye dilates or stays the same instead of contracting, then you may have adrenal fatigue. However, in order to properly test your glands, a doctor has to test your blood, urine or saliva.

There are many treatment options for this type of tiredness. Basically, you should want to change your lifestyle, which can take anywhere from several months to several years. In the mean time, you can stabilize your condition with specific fatigue supplements, which can nourish and strengthen the gland. The glands will be restored to a healthy level. Most of the supplements consist of vitamins and minerals and certain herbs that can help with restoring energy.

If you have exhaustion, you will want to change a certain aspect of your diet. You should eat plenty of proteins and carbohydrates and avoid unhealthy foods such as sugar, white pasta, white rice and bread. You should also decrease your alcohol intake and avoid foods high in potassium such as banana 1000 s.

Avoid caffeine and sodas, which can eliminate energy in your body and make you feel more tired. In addition, you should change your lifestyle. For example, try sleeping in until 9 in the morning if at all possible and make sure you exercise and do activities that minimize stress. Eat regularly and do something fun while staying away from negative people and actions.

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

 

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Technorati Tags: adrenal dysfunction, Adrenal Gland Burnout, adrenal health, adrenal nutrition

Adrenal Gland Burnout adrenal dysfunction, Adrenal Gland Burnout, adrenal health, adrenal nutrition